Food database and calorie counter Source: Member Recipe

Recipe by member: katia

Leafy Green Mixed Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
7.94g
12%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
1.291g
Monounsaturated Fat
5.141g
Cholesterol
0mg
0%
Sodium
1486mg
62%
Total Carbohydrate
37.76g
13%
Dietary Fiber
10.1g
41%
Sugars
7.76g
Protein
9.01g
Vitamin D
-
Calcium
330mg
33%
Iron
11.70mg
65%
Potassium
950mg
27%
Vitamin A
16950IU
339%
Vitamin C
153.6mg
256%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Last updated: 08 Aug 08 11:34 PM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
7.944g
Carbs
37.756g
Protein
9.012g
There are 239 calories in 1 serving of Leafy Green Mixed Salad.
Calorie breakdown: 28% fat, 58% carbs, 14% protein.

Related Foods:

Mixed Salad Greens
Yellow and/or Green String Beans Salad
Mixed Seeds
Oriental Style Dark Green Leafy Vegetable Soup with Meat
Oriental Style Meatless Dark Green Leafy Vegetable Soup
Mixed Nuts
Mixed Pickles
Mixed Nuts in Shell
Crab Salad
Broccoli Salad
  view more results

Ingredients in this Recipe:

12 oz yellow corn
4 oz spinach
1 large cucumber
4 medium whole red tomatoes
1 1/2 oz green onions
12 oz red kidney beans
2 tbsps olive oil
2 tsps salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.