Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
1.16g
2%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
1160mg
48%
Total Carbohydrate
53.04g
18%
Dietary Fiber
21.8g
87%
Sugars
0.75g
Protein
17.86g
Vitamin D
-
Calcium
82mg
8%
Iron
4.29mg
24%
Potassium
874mg
25%
Vitamin A
0IU
0%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
289
Fat
1.16g
Carbs
53.04g
Protein
17.86g
There are 289 calories in 12 ounces of Red Kidney Beans (Canned).
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related Types of Kidney Beans:

Cooked Dry Red Kidney Beans
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Green String Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
Kidney Beans (Sprouted)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans
Kidney Beans (Liquid, Stewed)
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Bean Chili
Lean Turkey Chili
Slow Cooker Turkey Chili with Beans
Crockpot Chicken Chili
Red Kidney Beef Chili
Vegetarian Chili with Refried Beans
Turkey and Beef Chili
Italian Vegetable Soup II
Spicy Vegetarian Chili II
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