| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
1160mg
50%
Total Carbohydrate
53.04g
19%
Dietary Fiber
21.8g
78%
Sugars
0.75g
Protein
17.86g
Vitamin D
-
Calcium
82mg
6%
Iron
4.29mg
24%
Potassium
874mg
19%
Vitamin A
0mcg
0%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
1.16g
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Carbs
53.04g
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Protein
17.86g
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| There are 289 calories in 12 ounces of Red Kidney Beans (Canned). |
| Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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