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Nutrition Facts
Serving Size 2 x 1/4 cup (56 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
3mg
0%
Iron
4.40mg
24%
Potassium
1600mg
34%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 21 10:36 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill Almond Meal Flour
 

Nutrition summary:

Calories
320
Fat
28g
Carbs
12g
Protein
12g
There are 320 calories in 2 x 1/4 cup (56 g) of Bob's Red Mill Almond Meal Flour.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Unbleached White All-Purpose Flour
Super Fine Natural Almond Flour
Super Fine Almond Flour
100% Stone Ground Whole Wheat Flour
Unbleached Enriched Artisan Bread Flour
Fava Bean Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Peanut Butter Honey and Oats
Organic Oatmeal Classic
5 Grain Hot Cereal
Lemon Blueberry Granola
Coconut Spice Homestyle Granola
  view all bob's red mill products

Other Types of Flour:

White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
  view more flour nutritional info
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