Food database and calorie counter

Bob's Red Mill

Almond Meal Flour

Nutrition Facts

Serving Size

2 x 1/4 cup (56 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

6.0g

21%

Sugars

2.00g

Protein

12.00g

Vitamin D

Calcium

3mg

Iron

4.40mg

24%

Potassium

1600mg

34%

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 21 10:36 AM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

28g

Carbs

12g

Protein

12g

There are 320 calories in 2 x 1/4 cup (56 g) of Bob's Red Mill Almond Meal Flour.

Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Flour from Bob's Red Mill:

100% Stone Ground Whole Wheat Flour
Cassava Flour
Gluten Free Oat Flour
Super Fine Almond Flour
Unbleached Enriched Artisan Bread Flour
Arrowroot Starch/Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Organic Medium Grind Cornmeal
Gluten Free Yellow Corn Polenta
Lemon Blueberry Granola
Organic Old Fashioned Rolled Oats Whole Grain
Gluten Free Steel Cut Oats
	view all bob's red mill products

Other Types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
	view more flour nutritional info

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