Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 x 1/4 cup (56 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
3mg
0%
Iron
4.40mg
24%
Potassium
1600mg
34%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Jan 21 10:36 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
320
Fat
28g
Carbs
12g
Protein
12g
There are 320 calories in 2 x 1/4 cup (56 g) of Bob's Red Mill Almond Meal Flour.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Paleo Baking Flour
Large Flake Nutritional Yeast
Super Fine Natural Almond Flour
Low Carb Baking Mix
Gluten Free 1 to 1 Baking Flour
Unbleached Enriched Artisan Bread Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Homestyle Pancake & Waffle Mix
Organic Oatmeal Fruit & Seed
Almond Protein Powder
Cornstarch
Gluten Free Muffin Mix
  view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.