Joined October 2007
Weight History

Start Weight
168.0 lb
Lost so far: 0 lb

Current Weight
168.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 18.0 lb
I like frogs.

veelau's Weight History

veelau's Latest Member Challenges

  Get Back in That Wedding Dress!
status: Completed
ended: 19 Jan 09
view progress
  Caffeine Free for a Week!!!!
status: Completed
ended: 27 Oct 08
view progress


only visible to followers
last weighin: losing 7.0 lb a week Down
only visible to followers
last weighin: gaining 0.2 lb a week Up

veelau's Cookbook

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 207kcal | fat: 5.48g | carbs: 22.09g | prot: 18.31g
Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
cals: 204kcal | fat: 9.72g | carbs: 23.79g | prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
view complete cookbook

veelau's Latest Posts

Coffee Caffeine and Weight Loss and Dieting
I promise to check in at the end o'day and put in a progress report for today...but seriously, not a drop of joe; however, at 1:17 p.m. PT I think I'm seeing little green men...and they are floating....

I am standing strong though, clinging to my water bottle and chamomile tea.
posted 20 Oct 2008, 15:17
Coffee Caffeine and Weight Loss and Dieting
Man, this was super informative and something may have told me to cut back. I am on day 3 of one cup of coffee ONLY. And to be honest, I have had two nights of incredible in a very long time. AND almost 8 hours!!! Can't stay awake at night, and I LOVE IT.
posted 17 Oct 2008, 16:04
sugar cane sweetened drinks
I thought I had read that sugar cane is not acceptable. Have you tried Splenda? Its made from sugar, and all my friends who have problems with the other stuff can use Splenda. I don't have an issue, but Splenda does taste better and I now only try to put Splenda in coffee, etc.
posted 30 Oct 2007, 19:52
Starting Phase 2
Its good to be reminded not to panic when you don't lose 5 pounds in 5 days as one tends to do on Phase 1.
posted 29 Oct 2007, 18:25
Beck Diet Book
Ya, I got past Day 15 and then lost it ... but I thought it had some interesting ideas. I generally get distracted by shiny pink objects (the cover of the book is bright pink, for those who have not seen it).
posted 25 Oct 2007, 18:33
veelau has submitted 5 posts

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veelau's Recent Food & Exercise

veelau's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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