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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Lunch
Rating:

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fatsecret members overall average rating

Italian Cabbage

A great side dish or lunch option.

Ingredients

Directions

  1. Squeeze sausage out of casing into a large pot and saute over medium heat breaking down into ground sausage. You may need to add a bit of olive oil so it doesn't stick to the pan.
  2. Chop green cabbage into large shredded pieces and place over the cooked sausage.
  3. Crush stewed tomatoes over top of the cabbage.
  4. Add your garlic powder and red pepper flakes. Place a lid on the pot and simmer over medium-low heat for approximately 20-30 minutes until the cabbage has softened.
  5. Stir to mix ingredients. Serve immediately as a side or a full-keto meal. This actually tastes better the next day as all of the flavors meld together.
  6. Bon appetit.
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Nutrition summary:

There are 218 calories in 1 serving of Italian Cabbage.
Calorie break-down: 56% fat, 21% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
13.16g
20%
Saturated Fat
4.525g
23%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.017g
Cholesterol
40mg
13%
Sodium
640mg
27%
Total Carbohydrate
11.3g
4%
Dietary Fiber
2.6g
10%
Sugars
6.79g
Protein
12.05g
Vitamin D
-
Calcium
350mg
35%
Iron
5.58mg
31%
Potassium
355mg
10%
Vitamin A
3600IU
72%
Vitamin C
169.5mg
282%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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