Food database and calorie counter Source: Member Recipe

Recipe by member: karentodd

Italian Cabbage

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
13.16g
20%
Saturated Fat
4.525g
23%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.017g
Cholesterol
40mg
13%
Sodium
640mg
27%
Total Carbohydrate
11.3g
4%
Dietary Fiber
2.6g
10%
Sugars
6.79g
Protein
12.05g
Vitamin D
-
Calcium
350mg
35%
Iron
5.58mg
31%
Potassium
355mg
10%
Vitamin A
3600IU
72%
Vitamin C
169.5mg
282%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great side dish or lunch option.
Last updated: 17 Apr 19 07:53 PM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
13.16g
Carbs
11.3g
Protein
12.05g
There are 218 calories in 1 serving of Italian Cabbage.
Calorie breakdown: 56% fat, 21% carbs, 23% protein.

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  view more results

Ingredients in this Recipe:

3 1/2 servings Del Monte Stewed Tomatoes Italian Recipe
5 servings Johnsonville Ground Mild Italian Sausage
4 cups chopped Green Cabbage, small head
1 tbsp Garlic Powder
1 tsp Red pepper flakes
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