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Yields:
4 servings
Meal Types:
Appetizers
Soups
Rating:
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Indian Tomato Soup

A spicy tomato soup.

Ingredients

Directions

  1. Bring a large saucepan water to boil.
  2. Cut an X in the bottom of each tomato and plunge them into boiling water for 30 seconds.
  3. Remove tomatoes, place them in bowl of cold water for few seconds, then drain.
  4. When cool enough, peel away loosened skin. Remove the cores from the tomatoes and coarsely chop the flesh.
  5. Heat oil and add onion, chili and garlic and cook for 4 minutes, until soft.
  6. Stir in the tomatoes and cook, stirring often for 5 minutes.
  7. In a bowl, blend the tomato puree with the vegetable broth (cube and water) and add to saucepan. Add the curry powder and simmer for 7 minutes.
  8. To serve ladle into warmed bowls and garnish with coriander.
77 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Oils
Vegetables and Vegetable Products
Soup
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
A tasty change, but not too filling. I ate a crab salad alongside, that worked.
25 Nov 08 by member: Mvisagie
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 96 calories in 1 serving of Indian Tomato Soup.
Calorie break-down: 63% fat, 32% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
7.11g
11%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
5.035g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
8.01g
3%
Dietary Fiber
1.6g
6%
Sugars
3.63g
Protein
1.41g
Vitamin D
-
Calcium
120mg
12%
Iron
2.70mg
15%
Potassium
262mg
7%
Vitamin A
2650IU
53%
Vitamin C
101.4mg
169%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (63%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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