Mvisagie - Member

Mvisagie

Joined November 2008

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Weight History

Start Weight

143.0 lb

Lost so far: 20.0 lb

Current Weight

123.0 lb
Performance: losing 0.3 lb a week

Goal Weight

124.0 lb

Still to go: 1.0 lb

Mvisagie's Weight History

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 244kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g

A great fall roasted soup that can use a variety of different squash.

cals: 324kcal | fat: 9.10g | carbs: 43.25g | prot: 20.08g

A very hearty, versatile stew.

cals: 96kcal | fat: 7.11g | carbs: 8.01g | prot: 1.41g

A spicy tomato soup.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

view complete cookbook