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Yields:
2 servings
Meal Type:
Soups
Rating:
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Hot and Spicy Chicken Soup

Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.

Ingredients

Directions

  1. Bring the stock to the boil in a saucepan with the chili, tamarind paste, ginger and coriander.
  2. Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes covered.
  3. Turn the chicken over halfway through the cooking time.
  4. Remove the chicken breast, thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.
  5. Re-heat the soup and when piping hot, serve.
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Nutrition summary:

There are 112 calories in 1 serving of Hot and Spicy Chicken Soup.
Calorie break-down: 11% fat, 19% carbs, 69% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.353g
2%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.408g
Cholesterol
41mg
14%
Sodium
2626mg
109%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
19.06g
Vitamin D
-
Calcium
100mg
10%
Iron
2.34mg
13%
Potassium
337mg
10%
Vitamin A
400IU
8%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (11%)
 
Protein (69%)
* Based on a RDI of 2000 calories


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