Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.353g
2%
Trans Fat
0.02g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.408g
Cholesterol
41mg
14%
Sodium
2626mg
114%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
19.06g
Vitamin D
-
Calcium
46mg
4%
Iron
1.16mg
6%
Potassium
337mg
7%
Vitamin A
16mcg
2%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
Last updated: 31 Aug 08 06:06 PM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (11%)
 
Protein (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
112
Fat
1.39g
Carbs
5.32g
Protein
19.07g
There are 112 calories in 1 serving of Hot and Spicy Chicken Soup.
Calorie breakdown: 11% fat, 19% carbs, 69% protein.

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Ingredients in this Recipe:

1 tsp coriander
5 oz chicken breast
2 tbsps fish sauce
3 cups chicken stock
1/2 lime yields lime juice
1 g tamarind paste (1 tsp)
1/2 tsp ginger
1 medium spring onion
0.2 red chili pepper
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