Add to my cookbook
Add to food diary
Yields:
3 servings
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Whole Wheat Pancakes

A healthier option for pancake lovers.

Ingredients

Directions

  1. Mix ingredients in a bowl until uniform.
  2. Heat a small pan with a non-fat cooking spray (or a smear of oil).
  3. Fry until bottom is solid, then flip and fry for 1 more minute.
64 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation
Milk
Not OK
Sweets
Not OK
Eggs and Egg Substitutes
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Did not like this recipe at all, pancakes have no fluff, and no flavor even with adding some cinnamon vanilla and a pinch of salt it still was flavorless
27 Mar 12 by member: willowcrescent
Fried food is prohibited.
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

Review This Recipe

Do you think this recipe is good for Burn fat and gain Lean muscle mass?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes 100-200 Calorie Recipes Dessert Recipes Pancake, Waffle and Crepe Recipes

Other Related Recipes

Excellent oatmeal pancakes make for a smashing breakfast.
Taste like regular muffins and are yummy.
by: Selket
Really delicious pancakes.
My favorite eggs, yummy and simple.
by: MareMpls
Low fat, tasty and smells wonderful for the holidays.
by: Margot
A simple naturally sweetened dessert.

Share Your Recipes!

Nutrition summary:

There are 141 calories in 1 serving of Homemade Whole Wheat Pancakes.
Calorie break-down: 6% fat, 76% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.213g
Cholesterol
3mg
1%
Sodium
44mg
2%
Total Carbohydrate
28.02g
9%
Dietary Fiber
3.3g
13%
Sugars
8.77g
Protein
6.73g
Vitamin D
-
Calcium
230mg
23%
Iron
3.06mg
17%
Potassium
212mg
6%
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.