Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
1.035g
5%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.453g
Cholesterol
8mg
3%
Sodium
72mg
3%
Total Carbohydrate
8.16g
3%
Dietary Fiber
0g
0%
Sugars
8.5g
Protein
5.51g
Vitamin D
2mcg
11%
Calcium
195mg
15%
Iron
0.05mg
0%
Potassium
245mg
5%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
1.59g
Carbs
8.16g
Protein
5.51g
There are 69 calories in a 2/3 cup of Milk (1% Lowfat with Added Vitamin A).
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 fl oz 13
100 g 42
100 ml 43
1 cup 102
1 quart 410

Related Types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Horizon Organic 1% Lowfat Milk (Vitamin A & D Added)
Milk (1% Lowfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Fat Free or Skim, Calcium Fortified)
Publix Lowfat Grade A Milk (Vitamins A & D Added)
  view more results

Used in these Member Recipes:

Mac N Cheese
Chicken & Cornbread Stuffing Casserole
Cheeseburger Casserole
Turkey Burgers
Family Favorite Casserole
Beefy Cornbread Casserole
Southwest Casserole
Southwestern Corn Chowder with Chicken
Leek, Broccoli & Cauliflower Soup
Pastitsio
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