Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Guacamole III

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.721g
4%
Trans Fat
-
Polyunsaturated Fat
0.637g
Monounsaturated Fat
3.291g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.66g
2%
Dietary Fiber
2.7g
10%
Sugars
0.92g
Protein
0.9g
Vitamin D
-
Calcium
9mg
1%
Iron
0.28mg
2%
Potassium
207mg
4%
Vitamin A
8mcg
1%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This recipe uses all fresh ingredients.
Last updated: 14 Dec 14 08:49 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (67%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4.96g
Carbs
4.66g
Protein
0.9g
There are 60 calories in 1 serving of Guacamole III.
Calorie breakdown: 67% fat, 28% carbs, 5% protein.

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Ingredients in this Recipe:

1 Lime
1 medium whole Tomatoes
2 Avocados
1 clove Garlic
1 small Onion
2 Jalapeno Peppers
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