| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.721g
4%
Trans Fat
-
Polyunsaturated Fat
0.637g
Monounsaturated Fat
3.291g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.66g
2%
Dietary Fiber
2.7g
10%
Sugars
0.92g
Protein
0.9g
Vitamin D
-
Calcium
9mg
1%
Iron
0.28mg
2%
Potassium
207mg
4%
Vitamin A
8mcg
1%
Vitamin C
7.8mg
9%
Note:
This recipe uses all fresh ingredients.
Last updated: 14 Dec 14 08:49 PM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (67%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
4.96g
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Carbs
4.66g
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Protein
0.9g
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| There are 60 calories in 1 serving of Guacamole. |
| Calorie breakdown: 67% fat, 28% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 Lime
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1 medium whole Tomatoes
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2 Avocados
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1 clove Garlic
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1 small Onion
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2 Jalapeno Peppers
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