Food database and calorie counter Source: Member Recipe

Recipe by member: ccorbin

Ground Beef and Zucchini

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
512
 
% Daily Values*
Total Fat
23.52g
36%
Saturated Fat
9.34g
47%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
9.986g
Cholesterol
148mg
49%
Sodium
1447mg
60%
Total Carbohydrate
25.78g
9%
Dietary Fiber
5.4g
22%
Sugars
14.5g
Protein
50.34g
Vitamin D
-
Calcium
160mg
16%
Iron
16.20mg
90%
Potassium
1902mg
54%
Vitamin A
2200IU
44%
Vitamin C
79.8mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
I put this dish together because I was tired of hamburgers and it was pretty good.
Last updated: 02 Sep 07 08:30 AM
26%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
512
Fat
23.512g
Carbs
25.779g
Protein
50.337g
There are 512 calories in 1 serving of Ground Beef and Zucchini.
Calorie breakdown: 41% fat, 20% carbs, 39% protein.

Related Foods:

Pickled Zucchini
Ground Beef
Zucchini Cake
Zucchini Lasagna
Lean Ground Beef
Ground Beef (Cooked)
Zucchini Muffin
Zucchini Bolognese
Ground Beef with Vegetable Protein
Extra Lean Ground Beef
  view more results

Ingredients in this Recipe:

1 lb ground beef, lean
2 cups chopped zucchini
2 cups tomato sauce
2 servings 1 packet sweetener (Splenda)
0.3 cup chopped onion
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.