Food database and calorie counter Source: USDA

1/3 cup chopped

Onions

Nutrition Facts
Serving Size 1/3 cup of chopped
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.34g
2%
Dietary Fiber
0.7g
3%
Sugars
2.26g
Protein
0.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.10mg
1%
Potassium
76mg
2%
Vitamin A
1IU
0%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
22
Fat
0.04g
Carbs
5.34g
Protein
0.49g
There are 22 calories in a 1/3 cup of chopped Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Young Green Onions
Scallions or Spring Onions
Red Onions
Sweet Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Publix Onions
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Sonic Grilled Onions
  view more results

Used in these Member Recipes:

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Chicken Salad with Greek Yogurt
Lean Meatloaf
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
Spinach & Feta Frittata
No Bean Turkey Chili
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