Food database and calorie counter Source: Generic

2 tbsps

Margarine

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
16.92g
26%
Saturated Fat
2.872g
14%
Trans Fat
-
Polyunsaturated Fat
7.06g
Monounsaturated Fat
5.81g
Cholesterol
0mg
0%
Sodium
225mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.17g
Vitamin D
-
Calcium
6mg
1%
Iron
0.00mg
0%
Potassium
9mg
0%
Vitamin A
1021IU
20%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
16.92g
Carbs
0g
Protein
0.17g
There are 150 calories in 2 tablespoons of Margarine.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual container 25
1 pat (1" sq, 1/3" high) 26
1 Guideline amount per slice bread/roll 38
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related Types of Margarine:

Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Corned Beef Spread
Butter
Chicken Salad Spread
Cheese Spread
  view more spreads nutritional info

See Also:

Margarine (Regular)
Country Crock Spreadable Regular Soft Margarine
Country Crock Shedd's Spread Light Vegetable Oil
Bertolli I Can't Believe It's Not Butter Light
Smart Balance Margarine
  view more results

Contains these Ingredients:

29 g Margarine (vegetable oil spread, 60% fat, stick)
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