Food database and calorie counter Source: Generic

1/4 cup

White Flour

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.85g
9%
Dietary Fiber
0.8g
3%
Sugars
0.08g
Protein
3.23g
Vitamin D
-
Calcium
5mg
0%
Iron
1.45mg
8%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
0.31g
Carbs
23.85g
Protein
3.23g
There are 114 calories in a 1/4 cup of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Martha White All Purpose Flour
Gold Medal White Whole Wheat Flour
White Wheat Flour (All Purpose, Bleached, Enriched)
King Arthur Flour Unbleached White Whole Wheat Flour
White Wings Flour Tortilla Mix
  view more results
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