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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Hummus II

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

Ingredients

Directions

  1. Boil the chickpeas in their water until soft.
  2. Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
  3. To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
  4. When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.
379 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Oils
Unfavorable*
Seeds and Seed Products
Favorable*
Fruit Juice
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
1 serving is 1.5 oz. Would add a bit of paprika or chili garlic paste next time. This recipe comes out good.
19 Sep 12 by member: d4da
instead of regular water, use the water from the beans. Add a bit of flavor.
03 Nov 10 by member: Buddysasha
i love hummus! i made some today, but instead of cumin, i sprinkled some paprika on the top. very heart-healthy dish & great with pita bread!
30 Aug 10 by member: VeganDia
LOVED it. Didn't even use the oil - it was so so great! Thanks for sharing!
01 Oct 09 by member: APompa
I just submitted a recipe for fattoush which is a Lebanese Salad often eaten along side hummus. I was going to add a hummus recipe but this one is perfect.
08 Apr 08 by member: MalaMala
Perfect for my diet!
18 Jan 08 by member: lola_dark
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Nutrition summary:

There are 135 calories in 1 serving of Garlic Hummus II.
Calorie break-down: 56% fat, 35% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
8.63g
13%
Saturated Fat
1.178g
6%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
4.97g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
12.18g
4%
Dietary Fiber
2.6g
10%
Sugars
0.18g
Protein
3.28g
Vitamin D
-
Calcium
330mg
33%
Iron
9.90mg
55%
Potassium
113mg
3%
Vitamin A
150IU
3%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (56%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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