| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
1.836g
Monounsaturated Fat
0.925g
Cholesterol
0mg
0%
Sodium
1076mg
47%
Total Carbohydrate
81.43g
30%
Dietary Fiber
15.8g
57%
Sugars
-
Protein
17.82g
Vitamin D
-
Calcium
115mg
9%
Iron
4.86mg
27%
Potassium
619mg
13%
Vitamin A
4mcg
0%
Vitamin C
13.7mg
15%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
4.1g
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Carbs
81.43g
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Protein
17.82g
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| There are 428 calories in 1 1/2 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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