| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.497g
7%
Trans Fat
0.113g
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1.361g
Cholesterol
263mg
88%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.74g
Vitamin D
-
Calcium
50mg
4%
Iron
3.27mg
18%
Potassium
1157mg
25%
Vitamin A
27mcg
3%
Vitamin C
5.4mg
6%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
499
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Fat
5.62g
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Carbs
0g
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Protein
104.74g
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| There are 499 calories in 1 pound of Chicken Breast Meat (Broilers or Fryers). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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