Food database and calorie counter Source: Member Recipe

Recipe by member: Tipper

Garlic Dill Meatballs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
31.22g
40%
Saturated Fat
9.906g
50%
Trans Fat
0.018g
Polyunsaturated Fat
4.395g
Monounsaturated Fat
14.794g
Cholesterol
117mg
39%
Sodium
278mg
12%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0.2g
1%
Sugars
0.58g
Protein
25.61g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.12mg
6%
Potassium
347mg
7%
Vitamin A
18mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Last updated: 19 Jan 07 11:42 PM
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
396
Fat
31.22g
Carbs
1.61g
Protein
25.61g
There are 396 calories in 1 serving of Garlic Dill Meatballs.
Calorie breakdown: 72% fat, 2% carbs, 26% protein.

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Ingredients in this Recipe:

1 large egg
0.1 tsp black pepper, to taste
2 sprigs dill (2 tbsp fresh, 3 tbsp dried)
1/2 tsp salt, to taste
2 tbsps canola oil
1 lb chicken, ground
4 oz pork rinds, ground or crushed (1/2 cup)
2 cloves garlic, minced
1 small onion, finely chopped
1/2 lb pork, ground
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