Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
0.78g
4%
Trans Fat
0g
Polyunsaturated Fat
1.908g
Monounsaturated Fat
2.859g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
40.23g
15%
Dietary Fiber
3.8g
14%
Sugars
26.57g
Protein
5.49g
Vitamin D
-
Calcium
25mg
2%
Iron
0.43mg
2%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Last updated: 09 Jan 11 05:58 PM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
6.02g
Carbs
40.23g
Protein
5.49g
There are 224 calories in 1 serving of Fruit & Protein Cookies.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Related Foods:

Protein Cookie
Russian Protein
Protein Balls
Protein Brownie
High Protein Spaghetti
Fruit Smoothie (made with Fruit or Fruit Juice only)
High Protein Meal Replacement Powder
High Protein Nutrient Supplement Powder
Ground Beef with Vegetable Protein
Fruit Blintz
  view more results

Ingredients in this Recipe:

1 serving large banana
1/2 cup honey
1 tsp vanilla
2 servings whole grain oatmeal
1/2 cup whole wheat flour
0.2 cup nonfat powdered milk
2 tsps cinnamon
0.2 tsp baking soda
4 servings dried cherries
1/2 cup Dried Cranberries (Sweetened)
4 servings krema
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.