Food database and calorie counter Source: USDA

3/4 cup

Granola Cereal

Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
448
 
% Daily Values*
Total Fat
22.29g
29%
Saturated Fat
4.151g
21%
Trans Fat
-
Polyunsaturated Fat
9.8g
Monounsaturated Fat
6.993g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
48.45g
18%
Dietary Fiber
7.9g
28%
Sugars
18.39g
Protein
13.61g
Vitamin D
-
Calcium
71mg
5%
Iron
3.89mg
22%
Potassium
491mg
10%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
448
Fat
22.29g
Carbs
48.45g
Protein
13.61g
There are 448 calories in a 3/4 cup of Granola Cereal.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
  view more cereal nutritional info

Related Types of Granola:

Granola
Homemade Granola
Bob's Red Mill Apple Strawberry Granola
Mountain Madness Premium Granola - Cranberry Zest
Kashi Granola - Orchard Spice
  view more granola nutritional info

See Also:

Heartland Original Granola Cereal
Quaker Harvest Crunch Granola Cereal
Cascadian Farm Organic Oats & Honey Granola Cereal
Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds
Nature's Path Organic Flax Plus Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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