Food database and calorie counter Source: Member Recipe

Recipe by member: Blaznfire911

Frozen Banana Treat

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
1.316g
7%
Trans Fat
-
Polyunsaturated Fat
2.002g
Monounsaturated Fat
1.601g
Cholesterol
3mg
1%
Sodium
36mg
2%
Total Carbohydrate
19.72g
7%
Dietary Fiber
2.4g
8%
Sugars
10.53g
Protein
5.42g
Vitamin D
-
Calcium
99mg
8%
Iron
0.89mg
5%
Potassium
311mg
7%
Vitamin A
8mcg
1%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This recipe is a great way to eat healthy, while still being a little devilish.
Last updated: 23 Mar 08 07:03 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
5.26g
Carbs
19.72g
Protein
5.42g
There are 145 calories in 1 serving of Frozen Banana Treat.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

Related Foods:

Banana
Apple Banana
Banana Whip
Banana Juice
Baked Banana
Banana Nectar
Banana Bread
Banana Muffins
Banana Cake
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  view more results

Ingredients in this Recipe:

1 container plain yogurt, low fat
0.8 cup granola
1 cup sliced bananas
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