Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
5.6g
9%
Saturated Fat
0.851g
4%
Trans Fat
-
Polyunsaturated Fat
1.858g
Monounsaturated Fat
2.644g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.08g
Vitamin D
-
Calcium
3mg
0%
Iron
0.00mg
0%
Potassium
4mg
0%
Vitamin A
501IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
5.6g
Carbs
0g
Protein
0.08g
There are 50 calories in 1 tablespoon of Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 50
1 oz 101
100 g 356

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
Cheese Spread
  view more spreads nutritional info

See Also:

About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
Margarine-Like Spread (40% Fat)
Unsalted Margarine-Like Spread Stick
Salted Margarine-Like Spread Stick
  view more results

Used in these Member Recipes:

French Onion Soup II
Steak au Gratin
Smoky BBQ Sauce
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