Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
4.12g
21%
Trans Fat
-
Polyunsaturated Fat
3.414g
Monounsaturated Fat
4.489g
Cholesterol
18mg
6%
Sodium
584mg
25%
Total Carbohydrate
37.35g
14%
Dietary Fiber
4.3g
15%
Sugars
7.68g
Protein
11.89g
Vitamin D
-
Calcium
279mg
21%
Iron
2.24mg
12%
Potassium
406mg
9%
Vitamin A
155mcg
17%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Very tasty and healthy soup that's low in sodium and fat.
Last updated: 10 Apr 11 06:54 PM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
302
Fat
12.7g
Carbs
37.35g
Protein
11.89g
There are 302 calories in 1 serving of French Onion Soup II.
Calorie breakdown: 37% fat, 48% carbs, 15% protein.

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Ingredients in this Recipe:

1 oz skim mozzarella cheese
1 dash black pepper
1/2 tbsp Worcestershire sauce
1 medium onion
1 sprig parsley
3 g low sodium beef broth powder (tsp)
1 cup water
1 slice whole wheat bread
1 tbsp low calorie margarine
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