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6 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
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Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.



  1. Brown the sausage in a skillet, then drain.
  2. Heat oven to 375 °F (190 °C).
  3. Whip eggs, cream, water, mustard, salt and pepper.
  4. Pour egg mixture into pie pan.
  5. Top with crumbled sausage and shredded cheese.
  6. Bake for 30-35 minutes, a bit longer if you like it firmer.
266 members have added this recipe to their cookbook.

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Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Butter and Cream
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I like this creamy Quiche w/a hint of mustard taste, but it's way too watery! Maybe reduce 1 cup of water to 1/3 cup?
28 Jul 12 by member: s2huang
Delicious. We also reduce the water a bit. Ultra low in carbs.
29 Apr 12 by member: MtNash
Definitely a quick and easy meal! I made a few adjustments...I used turkey sausage, light cream and just a couple splashes of water. It came out looking quite good and will serve as my breakfast over the week! Thank you!
26 Dec 11 by member: cognitiveabsence
we loved this quick and easy recipe. The second time I made it I omitted the water and was more pleased with the result.
22 Aug 10 by member: candyann
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Nutrition summary:

There are 501 calories in 1 serving of Egg & Sausage Quiche.
Calorie break-down: 81% fat, 1% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 404
Calories 501
% Daily Values*
Total Fat 44.9g 69%
  Saturated Fat 20.964g 105%
  Polyunsaturated Fat 4.071g  
  Monounsaturated Fat 16.526g  
Cholesterol 292mg 97%
Sodium 722mg 30%
Potassium 292mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.51g  
Protein 21.88g  
Vitamin A 123% Vitamin C 8%
Calcium 113% Iron 58%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (81%)
Protein (18%)
* Based on a RDI of 2000 calories

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6 other members have added this recipe to their cookbook for Weight Watchers.