Food database and calorie counter Source: Member Recipe

Recipe by member: k9trish

Egg & Sausage Quiche

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
501
 
% Daily Values*
Total Fat
44.9g
69%
Saturated Fat
20.964g
105%
Trans Fat
-
Polyunsaturated Fat
4.071g
Monounsaturated Fat
16.526g
Cholesterol
292mg
97%
Sodium
722mg
30%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.1g
0%
Sugars
0.51g
Protein
21.88g
Vitamin D
-
Calcium
1130mg
113%
Iron
10.44mg
58%
Potassium
292mg
8%
Vitamin A
6150IU
123%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious quiche with sausage, cheese and a hint of deli mustard.
Last updated: 31 Oct 11 05:18 AM
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (81%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
501
Fat
44.9g
Carbs
1.85g
Protein
21.88g
There are 501 calories in 1 serving of Egg & Sausage Quiche.
Calorie breakdown: 81% fat, 1% carbs, 18% protein.

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Ingredients in this Recipe:

16 oz pork sausage
1 cup shredded cheddar cheese
4 extra large eggs
1 cup fluid heavy cream
3 tsps or 1 packet deli mustard
1 cup water
1 dash salt
1 dash pepper
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