Food database and calorie counter Source: Member Recipe

Recipe by member: k9trish

Egg & Sausage Quiche

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 404
Calories 501
% Daily Values*
Total Fat 44.9g 69%
  Saturated Fat 20.964g 105%
  Polyunsaturated Fat 4.071g  
  Monounsaturated Fat 16.526g  
Cholesterol 292mg 97%
Sodium 722mg 30%
Potassium 292mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.51g  
Protein 21.88g  
Vitamin A 123% Vitamin C 8%
Calcium 113% Iron 58%
A delicious quiche with sausage, cheese and a hint of deli mustard.
Last updated: 31 Oct 11 05:18 AM
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (81%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 501 calories in 1 serving of Egg & Sausage Quiche.
Calorie breakdown: 81% fat, 1% carbs, 18% protein.

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Ingredients in this Recipe:

16 oz pork sausage
1 cup shredded cheddar cheese
4 extra large eggs
1 cup fluid heavy cream
3 tsps or 1 packet deli mustard
1 cup water
1 dash salt
1 dash pepper
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