Food database and calorie counter Source: Member Recipe

Recipe by member: Selket

Dutch Apple Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.918g
5%
Trans Fat
0.012g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.732g
Cholesterol
3mg
1%
Sodium
174mg
8%
Total Carbohydrate
23.66g
9%
Dietary Fiber
0.9g
3%
Sugars
14.26g
Protein
10.25g
Vitamin D
0mcg
3%
Calcium
95mg
7%
Iron
1.59mg
9%
Potassium
320mg
7%
Vitamin A
111mcg
12%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Really delicious pancakes.
Last updated: 07 Apr 08 10:39 PM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
2.95g
Carbs
23.66g
Protein
10.25g
There are 162 calories in 1 serving of Dutch Apple Pancakes.
Calorie breakdown: 16% fat, 58% carbs, 25% protein.

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Ingredients in this Recipe:

0.8 cup 1% milk
1 cup egg substitute
1/2 tsp ground cinnamon
0.2 tsp nutmeg
2 tbsps low fat margarine
1 medium Granny Smith apple, cut into 1/2" slices
6 tsps granulated sugar
0.3 cup whole wheat pastry flour
0.3 oz sweetener
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