Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 117
Calories 224
% Daily Values*
Total Fat 13.03g 20%
  Saturated Fat 6.318g 32%
  Polyunsaturated Fat 0.692g  
  Monounsaturated Fat 1.908g  
Cholesterol 241mg 80%
Sodium 934mg 39%
Potassium 327mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 3.4g 14%
  Sugars 3.14g  
Protein 16.5g  
Vitamin A 210% Vitamin C 4%
Calcium 34% Iron 15%
Vegetarian, low carb, crustless spinach feta quiche.
Last updated: 20 Aug 18 08:09 PM
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 1 serving of Crustless Spinach Feta Quiche.
Calorie breakdown: 53% fat, 16% carbs, 30% protein.

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Ingredients in this Recipe:

1 large Egg
0.2 serving Kroger Vitamin D Whole Milk
1 serving Great Value Frozen Chopped Spinach
1 serving President Feta Cheese
1 serving McCormick Garlic Salt
0.2 tsp Rosemary
0.2 tsp Thyme
0.2 tsp Marjoram (Dried)
0.2 tsp Savory (Ground)
1 serving Master Choice Canola Oil Cooking Spray
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