Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
13.03g
17%
Saturated Fat
6.318g
32%
Trans Fat
0g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.908g
Cholesterol
241mg
80%
Sodium
934mg
41%
Total Carbohydrate
9g
3%
Dietary Fiber
3.4g
12%
Sugars
3.14g
Protein
16.5g
Vitamin D
-
Calcium
39mg
3%
Iron
1.21mg
7%
Potassium
327mg
7%
Vitamin A
72mcg
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Vegetarian, low carb, crustless spinach feta quiche.
Last updated: 20 Aug 18 08:09 PM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (53%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
13.03g
Carbs
9g
Protein
16.5g
There are 224 calories in 1 serving of Crustless Spinach Feta Quiche.
Calorie breakdown: 53% fat, 16% carbs, 30% protein.

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Ingredients in this Recipe:

1 large Egg
0.2 serving Kroger Vitamin D Whole Milk
1 serving Great Value Frozen Chopped Spinach
1 serving President Feta Cheese
1 serving McCormick Garlic Salt
0.2 tsp Rosemary
0.2 tsp Thyme
0.2 tsp Marjoram (Dried)
0.2 tsp Savory (Ground)
1 serving Master Choice Canola Oil Cooking Spray
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