Prep Time: 10 mins
Cook Time: 15 mins
Rating:
not yet rated.
fatsecret members overall average rating
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Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
- Mix together the remaining ingredients in a medium bowl.
- Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
- Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.
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Nutrition summary:
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There are 106 calories in 1 serving of Crustless Quiche Muffins. |
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Calorie break-down: 56% fat, 4% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.447g
12%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
2.056g
Cholesterol
128mg
43%
Sodium
482mg
21%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
10.17g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
117mg
2%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
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* Based on a RDI of 2000 calories
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