| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 slices, NFS |
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
28.19g
36%
Saturated Fat
9.072g
45%
Trans Fat
-
Polyunsaturated Fat
3.125g
Monounsaturated Fat
13.238g
Cholesterol
178mg
59%
Sodium
4294mg
187%
Total Carbohydrate
7.66g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.35g
Vitamin D
-
Calcium
24mg
2%
Iron
3.02mg
17%
Potassium
998mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
544
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Fat
28.19g
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Carbs
7.66g
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Protein
61.35g
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| There are 544 calories in 12 slices, NFS of Deli Sliced Ham. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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