Food database and calorie counter Source: Generic

12 slices, NFS

Deli Sliced Ham

Nutrition Facts
Serving Size 12 slices, NFS
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
28.19g
36%
Saturated Fat
9.072g
45%
Trans Fat
-
Polyunsaturated Fat
3.125g
Monounsaturated Fat
13.238g
Cholesterol
178mg
59%
Sodium
4294mg
187%
Total Carbohydrate
7.66g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.35g
Vitamin D
-
Calcium
24mg
2%
Iron
3.02mg
17%
Potassium
998mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: boiled ham
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
544
Fat
28.19g
Carbs
7.66g
Protein
61.35g
There are 544 calories in 12 slices, NFS of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Market Pantry Deli Style Sliced Cooked Ham
Kroger Deli Thin Sliced Honey Ham
Market Pantry Deli Style Sliced Black Forest Ham
Kroger Deli Thin Sliced Smoked Ham
Great Value Deli Sliced Smoked Honey Ham
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.