Food database and calorie counter Source: Member Recipe

Recipe by member: Sandi41

Crustless Quiche Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.447g
12%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
2.056g
Cholesterol
128mg
43%
Sodium
482mg
21%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
10.17g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
117mg
2%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Last updated: 16 Apr 19 02:10 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
6.5g
Carbs
1.16g
Protein
10.17g
There are 106 calories in 1 serving of Crustless Quiche Muffins.
Calorie breakdown: 56% fat, 4% carbs, 39% protein.

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Ingredients in this Recipe:

1 serving Smithfield Diced Ham
2 servings Great Value Fancy Colby & Monterey Jack Cheese Shredded
2 servings Tabasco Original Pepper Sauce
1 serving Adams Diced Onion
12 slices, NFS Deli Sliced Ham
6 large Eggs
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