Food database and calorie counter

Smithfield

Diced Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

640mg

28%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

1.00g

Includes 1.00g Added Sugars

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Oct 23 08:03 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (32%)

Protein (51%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

There are 70 calories in 2 oz (56 g) of Smithfield Diced Ham.

Calorie breakdown: 32% fat, 17% carbs, 51% protein.

Related Ham from Smithfield:

Half Ham
Premium Ham
Smoked Black Forest Ham
Hickory Smoked Boneless Ham Steak
Honey Ham
Prime Fresh Delicatessen Smoked Ham
	find more smithfield ham products

More Products from Smithfield:

Hometown Original Bacon
Smoked Turkey Breast
Hickory Smoked Canadian Bacon
Prime Fresh Hard Salami
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	view all smithfield products

Other Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
	view more ham nutritional info

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