Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
660mg
29%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 17 08:19 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
3g
Protein
9g
There are 70 calories in a 2 oz serving of Smithfield Diced Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

Related Ham from Smithfield:

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Smoked Ham
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Sliced Hickory Smoked Boneless Ham
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Ham Steak
  find more smithfield ham products

More Products from Smithfield:

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Pork Loin Filet
  view all smithfield products

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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