Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
763
 
% Daily Values*
Total Fat
77.53g
99%
Saturated Fat
5.555g
28%
Trans Fat
-
Polyunsaturated Fat
38.637g
Monounsaturated Fat
21.278g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.83g
5%
Dietary Fiber
4.2g
15%
Sugars
4.07g
Protein
15.52g
Vitamin D
-
Calcium
18mg
1%
Iron
6.27mg
35%
Potassium
677mg
14%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(763 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
763
Fat
77.53g
Carbs
14.83g
Protein
15.52g
There are 763 calories in 4 ounces of Dried Pine Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Melissa's Pine Nuts
Dried Pinyon Pine Nuts
Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Pine Nuts (Pignolias)
  view more pine nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Almonds
Peanuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Stuffed Grape Leaves with Beef and Rice
Stuffed Grape Leaves with Lamb and Rice
Pasta with Pesto Sauce
Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Dried Lychee (Lychee Nuts)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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