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Yields:
10 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

Ingredients

Directions

  1. Mix all ingredients in crockpot.
  2. Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
  3. Serve over warm brown rice or as a side to lean meat.
  4. Enjoy!
163 members have added this recipe to their cookbook.
 

 
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Reviews 
i like to add pepper as well
09 Feb 10 by member: corinadette
Very easy and yummy! I always have extra to freeze for an easy supper night!
08 Oct 08 by member: addmalmom

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Crockpot Black Beans.
Calorie break-down: 15% fat, 66% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
3.71g
6%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
2.168g
Cholesterol
0mg
0%
Sodium
413mg
17%
Total Carbohydrate
36.94g
12%
Dietary Fiber
8.6g
35%
Sugars
5.32g
Protein
11.06g
Vitamin D
-
Calcium
950mg
95%
Iron
34.02mg
189%
Potassium
961mg
27%
Vitamin A
2800IU
56%
Vitamin C
409.8mg
683%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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