Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creole Chicken

A sensational quick Southern dish that's healthy and extremely nourishing.

Ingredients

Directions

  1. Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
  2. Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
  3. Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
  4. Serve over hot cooked rice or whole wheat pasta.
317 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Sauces and Gravies
Moderation
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
For me it has to have LOADS of spice. I put in some jalapenos etc plus some tobasco. Yum!
26 Jul 12 by member: Lizzy E
I grew up on chicken creole and even though this was good - I like a little more kick in mine. I'd recommend a little hot sauce or cayenne pepper. Great recipe overall though!
20 Mar 10 by member: jenju
7 points on ww
27 Jun 08 by member: apikalia
I really liked this recipe. Very easy and alot of flavor. The best part was my whole family enjoyed it too.
11 Jul 07 by member: karendutch
Sounds very good! Of course no rice or pasta for phase 1, but wwpasta could be used for phase 2. And you can replace the chili sauce with a couple of tablespoons of tomato paste in case the chili sauce has sugar in it. One thing I would think about adding is celery. Authentic Creole food usually starts with "the holy trinity" which is onion, bell pepper and celery, and we always add the parsley when the dish is finished when giving it a last stir before serving.
08 May 07 by member: FemmeCreole
I wanted to try this but, I'm not sure what chili sauce is?
17 Apr 07 by member: leantracie
Leave out step 4. In phase one you can't have rice or pasta (even whole wheat).
29 Dec 06 by member: catty
This is a very yummy recipe, I served it over brown rice, and added extra tobasco sauce for a "kick"
08 Dec 06 by member: gonnaloseit
Filter comments for:  all diets  |  Lower cholesterol!

     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes High Protein Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

Yummy chicken balls.
by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
by: DelindaK
Cashew and panko bread crumb encrusted chicken tenderloins.

Share Your Recipes!

Nutrition summary:

There are 354 calories in 1 serving of Creole Chicken.
Calorie break-down: 8% fat, 28% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
3.34g
5%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
0.772g
Cholesterol
137mg
46%
Sodium
317mg
13%
Total Carbohydrate
24.93g
8%
Dietary Fiber
1.8g
7%
Sugars
8.75g
Protein
57.19g
Vitamin D
-
Calcium
220mg
22%
Iron
10.44mg
58%
Potassium
1064mg
30%
Vitamin A
3500IU
70%
Vitamin C
220.2mg
367%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (8%)
 
Protein (64%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.