| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
0.862g
4%
Trans Fat
0.06g
Polyunsaturated Fat
0.864g
Monounsaturated Fat
0.772g
Cholesterol
137mg
46%
Sodium
317mg
14%
Total Carbohydrate
24.93g
9%
Dietary Fiber
1.8g
7%
Sugars
8.75g
Protein
57.19g
Vitamin D
-
Calcium
56mg
4%
Iron
2.64mg
15%
Potassium
1064mg
23%
Vitamin A
56mcg
6%
Vitamin C
55mg
61%
Note:
A sensational quick Southern dish that's healthy and extremely nourishing.
Last updated: 08 Apr 11 12:24 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (8%)
Protein (64%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
354
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Fat
3.34g
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Carbs
24.93g
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Protein
57.19g
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| There are 354 calories in 1 serving of Creole Chicken. |
| Calorie breakdown: 8% fat, 28% carbs, 64% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp red pepper, crushed
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1 tbsp fresh basil
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0.2 tsp salt
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4 breasts, bone and skin removed chicken
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1 cup low sodium chili sauce
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2 cloves garlic, minced
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0.2 cup chopped onion
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1 tbsp fresh parsley
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1 large green pepper, chopped
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1 cup chopped or sliced tomatoes
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