Food database and calorie counter Source: Member Recipe

Recipe by member: EJacks

Creole Chicken

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 30
Calories 354
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.862g 4%
  Polyunsaturated Fat 0.864g  
  Monounsaturated Fat 0.772g  
Cholesterol 137mg 46%
Sodium 317mg 13%
Potassium 1064mg  
Total Carbohydrate 24.93g 8%
  Dietary Fiber 1.8g 7%
  Sugars 8.75g  
Protein 57.19g  
Vitamin A 70% Vitamin C 367%
Calcium 22% Iron 58%
A sensational quick Southern dish that's healthy and extremely nourishing.
Last updated: 08 Apr 11 12:24 AM
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (8%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 354 calories in 1 serving of Creole Chicken.
Calorie breakdown: 8% fat, 28% carbs, 64% protein.

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Ingredients in this Recipe:

0.2 tsp red pepper, crushed
1 tbsp fresh basil
0.2 tsp salt
4 breasts, bone and skin removed chicken
1 cup low sodium chili sauce
2 cloves garlic, minced
0.2 cup chopped onion
1 tbsp fresh parsley
1 large green pepper, chopped
1 cup chopped or sliced tomatoes
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