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Yields:
6 servings
Meal Type:
Soups
Rating:
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Creamy Cauliflower Soup

An easy to make, comforting soup with not a lot of calories or added fats.

Ingredients

Directions

  1. Chop scallions and onion. Mince garlic. In heavy soup kettle, melt butter. Add oil. Add onion, scallions and garlic.
  2. Chop celery and cauliflower, add to pot. Add seasonings. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
  3. Add water and miso (1 oz = 2 tablespoons).
  4. Bring to boil. Simmer, covered, over medium heat for 15 minutes or until cauliflower is tender.
  5. Remove cover and cool slightly. Puree in small increments in blender until smooth and creamy.
  6. Reheat if necessary, adding a dash of fresh ground nutmeg, if desired.
23 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Butter and Cream
Oils
Legumes and Legume Products
Spices and Herbs
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Haven't tried this yet but I love cauliflower soup. Not sure what miso is though so will have to check that out.
27 Apr 08 by member: nancy48
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Creamy Cauliflower Soup.
Calorie break-down: 40% fat, 45% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
6.73g
10%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
2.754g
Cholesterol
10mg
3%
Sodium
456mg
19%
Total Carbohydrate
17.13g
6%
Dietary Fiber
6.7g
27%
Sugars
6.86g
Protein
5.47g
Vitamin D
-
Calcium
570mg
57%
Iron
10.98mg
61%
Potassium
779mg
22%
Vitamin A
3500IU
70%
Vitamin C
586.2mg
977%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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