| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
2.754g
Cholesterol
10mg
3%
Sodium
456mg
20%
Total Carbohydrate
17.13g
6%
Dietary Fiber
6.7g
24%
Sugars
6.86g
Protein
5.47g
Vitamin D
-
Calcium
97mg
7%
Iron
1.87mg
10%
Potassium
779mg
17%
Vitamin A
57mcg
6%
Vitamin C
97.7mg
109%
Note:
An easy to make, comforting soup with not a lot of calories or added fats.
Last updated: 27 Apr 08 06:39 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
6.73g
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Carbs
17.13g
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Protein
5.47g
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| There are 136 calories in 1 serving of Creamy Cauliflower Soup. |
| Calorie breakdown: 40% fat, 45% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps butter
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1 tsp leaves basil
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1/2 tsp curry powder
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1 tsp marjoram
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0.1 tsp black pepper
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1/2 tsp leaves thyme
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1/2 tsp sea salt
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1 tbsp olive oil
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2 heads medium cauliflower
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2 stalks large celery
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3 cloves garlic
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1 medium onion
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8 large scallions
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6 cups water
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1 oz white miso
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