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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Cracked Pepper Steak

Delicious steak with a pepper and rosemary sauce.

Ingredients

Directions

  1. Combine pepper and rosemary in large bowl. Coat both sides of steak (4-6 ounces each).
  2. Heat butter and oil in skillet until hot. Add steaks and cook over medium-high heat for 5-7 minutes or until center is 160 °F (70 °C)
  3. Remove steaks and cover to keep warm.
  4. Add wine to skillet and bring to boil over high heat, scraping particles from bottom of skillet.
  5. Boil for about 1 minute or until liquid is reduced by half. Spoon sauce over steaks.
  6. Note: based on recipe from South Beach Cookbook.
33 members have added this recipe to their cookbook.
 

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on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Oils
Margarine and Spreads
Alcohol
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 530 calories in 1 serving of Cracked Pepper Steak.
Calorie break-down: 72% fat, 2% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
529
 
% Daily Values*
Total Fat
40.18g
62%
Saturated Fat
14.169g
71%
Trans Fat
-
Polyunsaturated Fat
2.678g
Monounsaturated Fat
19.096g
Cholesterol
113mg
38%
Sodium
127mg
5%
Total Carbohydrate
3.08g
1%
Dietary Fiber
1g
4%
Sugars
0.2g
Protein
32.62g
Vitamin D
-
Calcium
120mg
12%
Iron
6.84mg
38%
Potassium
578mg
17%
Vitamin A
500IU
10%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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