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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Ingredients

Directions

  1. Heat sesame (or peanut) oil in a wok or large skillet over medium-high heat.
  2. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
  3. Add the green beans; cook and stir until the green beans begin to soften, about 10 minutes.
  4. Stir in the sugar, oyster sauce and soy sauce.
  5. Turn down the heat slightly and continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
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Reviews 
yum!
04 Mar 12 by member: Muffinchica
mmmmmmmmmm totally delish!! although i didnt add that much sugar and popped a little more soy in and added cayenne pepper lovelyy dish actually tastes like uts from the Chinese very tasty!!
16 Feb 12 by member: sky92
Have also used this same recipe with broccoli and aspargas with mushrooms and they both turn out great.
06 Apr 11 by member: tkorreng
lose the sugar, sub a sweetner
25 Mar 11 by member: Kathy42003
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Nutrition summary:

There are 54 calories in 1 serving of Chinese Style Green Beans in Garlic Sauce.
Calorie break-down: 36% fat, 53% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
0.908g
Cholesterol
0mg
0%
Sodium
219mg
9%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.6g
10%
Sugars
2.56g
Protein
1.58g
Vitamin D
-
Calcium
200mg
20%
Iron
5.22mg
29%
Potassium
173mg
5%
Vitamin A
0IU
0%
Vitamin C
75.6mg
126%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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