Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Prawn Whole Wheat Pasta

An easy to make and tasty spicy prawn and pasta lunch or dinner.

Ingredients

Directions

  1. Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
  2. Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
  3. Once sizzling, add prawns and then chopped chili.
  4. Allow liquid to reduce, or dispose if excess.
  5. Stir in pasta until piping hot again.
  6. Serve up and enjoy!
  7. Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
200 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Grains, Pasta and Rice
Oils
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
this is a must in your recipe book. stunning taste. thanks for this one....
11 Oct 11 by member: hannetjie
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Protein Recipes Seafood Lunch Recipes Shrimp Recipes Pasta Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Homemade macaroni and cheese.
Hot homemade crab dip.
by: SnaveDogg
Name says it all.
by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
A hit with the family.

Share Your Recipes!

Nutrition summary:

There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta.
Calorie break-down: 29% fat, 33% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
18.31g
28%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
10.53g
Cholesterol
334mg
111%
Sodium
342mg
14%
Total Carbohydrate
47.15g
16%
Dietary Fiber
2g
8%
Sugars
3.56g
Protein
53.76g
Vitamin D
-
Calcium
180mg
18%
Iron
8.28mg
46%
Potassium
798mg
23%
Vitamin A
1350IU
27%
Vitamin C
78.6mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (29%)
 
Protein (38%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.