Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
18.31g
28%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
10.53g
Cholesterol
334mg
111%
Sodium
342mg
14%
Total Carbohydrate
47.15g
16%
Dietary Fiber
2g
8%
Sugars
3.56g
Protein
53.76g
Vitamin D
-
Calcium
180mg
18%
Iron
8.28mg
46%
Potassium
798mg
23%
Vitamin A
1350IU
27%
Vitamin C
78.6mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Last updated: 10 Oct 11 12:58 AM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (29%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
560
Fat
18.31g
Carbs
47.15g
Protein
53.76g
There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta.
Calorie breakdown: 29% fat, 33% carbs, 38% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
2 large spring onions
1 chili
220 g prawns
50 g whole wheat pasta
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