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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

Ingredients

Directions

  1. In a large pot heat oil, add leek and saute 2 minutes.
  2. Add fennel and mushrooms, saute until wilted. Add cabbage.
  3. Cut chicken breast into bite size pieces and cook until mostly white.
  4. Add sausage, saute another minute until incorporated.
  5. Add broth, bouillon cube, parsley, salt and pepper. Boil for 5 minutes.
  6. Garnish with parsley and serve.
  7. Note: other meats such as ground chicken and turkey kielbasa can be used.
312 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
Absolutely, you are barely getting any carbs.
26 Feb 13 by member: Alp66
Tasted really good. I couldn't find any fresh fennel or smoked chicken sausage where I live, so I substitute the fennel with 1 teaspoon of fennel seed and used smoked turkey sausage for the smoked chicken sausage. I will definitely make this again.
14 Jan 13 by member: MikeyD76
I love the recipe Sounds yummy, but how many calories per serving ??????
07 Jun 12 by member: KARISA S
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Nutrition summary:

There are 88 calories in 1 serving of Chicken Soup II.
Calorie break-down: 41% fat, 20% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.09g
6%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
1.816g
Cholesterol
22mg
7%
Sodium
552mg
23%
Total Carbohydrate
4.49g
1%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
8.88g
Vitamin D
-
Calcium
190mg
19%
Iron
7.02mg
39%
Potassium
271mg
8%
Vitamin A
2350IU
47%
Vitamin C
49.8mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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