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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Ingredients

Directions

  1. Cut pitta bread in half and open each to make a pocket.
  2. Toss the vegetables and sesame seed sauce together and spoon into the pita halves.
  3. Add half of the chicken to each pitta pocket.
124 members have added this recipe to their cookbook.
 

Reviews 
try the veggies in small pieces
17 Jul 11 by member: countess sherry
Chicken is allowed in phase 1...pita bread isn't..
04 Jun 07 by member: sabeena23
No chicken in phase 1.
07 May 07 by member: Donna4
No bread,sugar,or fruit on induction phase
10 Feb 07 by member: judiah99
perfect sandwich
01 Oct 06 by member: Shai

     
 

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Nutrition summary:

There are 228 calories in 1 serving of Chicken Pitta Sandwich.
Calorie break-down: 24% fat, 38% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
1.634g
Cholesterol
48mg
16%
Sodium
288mg
13%
Total Carbohydrate
21.37g
8%
Dietary Fiber
2.2g
8%
Sugars
1.8g
Protein
21.65g
Vitamin D
-
Calcium
51mg
4%
Iron
1.42mg
8%
Potassium
371mg
8%
Vitamin A
33mcg
4%
Vitamin C
73.4mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (24%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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