Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Chicken Pitta Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
5.95g
9%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
1.634g
Cholesterol
48mg
16%
Sodium
288mg
12%
Total Carbohydrate
21.37g
7%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
21.65g
Vitamin D
-
Calcium
100mg
10%
Iron
3.24mg
18%
Potassium
371mg
11%
Vitamin A
1200IU
24%
Vitamin C
147.0mg
245%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Last updated: 12 Oct 09 10:18 PM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (24%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
5.95g
Carbs
21.37g
Protein
21.65g
There are 228 calories in 1 serving of Chicken Pitta Sandwich.
Calorie breakdown: 24% fat, 38% carbs, 38% protein.

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Ingredients in this Recipe:

1 large pita bread
1 oz broccoli, chopped
1 oz squash
1 oz yellow pepper
1 oz sweet red pepper
1 oz cauliflower
1 tbsp sesame seed sauce
4 oz cooked chicken breast, sliced
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