| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
1.634g
Cholesterol
48mg
16%
Sodium
288mg
13%
Total Carbohydrate
21.37g
8%
Dietary Fiber
2.2g
8%
Sugars
1.8g
Protein
21.65g
Vitamin D
-
Calcium
51mg
4%
Iron
1.42mg
8%
Potassium
371mg
8%
Vitamin A
33mcg
4%
Vitamin C
73.4mg
82%
Note:
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Last updated: 12 Oct 09 10:18 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (24%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
228
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Fat
5.95g
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Carbs
21.37g
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Protein
21.65g
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| There are 228 calories in 1 serving of Chicken Pitta Sandwich. |
| Calorie breakdown: 24% fat, 38% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp sesame seed sauce
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4 oz cooked chicken breast, sliced
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1 oz broccoli, chopped
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1 oz cauliflower
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1 oz squash
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1 oz sweet red pepper
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1 large pita bread
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1 oz yellow pepper
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