Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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A super tasty chicken capri dish that's great for everyone.
Ingredients
Directions
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1778 members have added this recipe to their cookbook.
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 Reviews
This smelled great while cooking, but looked so pale when it was done, I was worried. But it tasted fantastic, my husband even commented how good it was. I'm adding it to my usual dinner rotation, even without SB diet.
31 Mar 08 by member: lorimcp
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Yummy! I added mushrooms with the tomato and served it with zucchini and yellow squash ribbons, sautéed with a little salt and pepper. Great meal!
20 Mar 08 by member: cherpal
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Really good the whole family loved it.
13 Mar 08 by member: dalemony
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YUMMY!!!!!!!!!!!!! My husband and I REALLY enjoyed this recipe! My 3YO even ate some! SO good, I can't wait to make it again! I had to make some pasta on the side for hubby and no tomatoes for him, but followed the recipe for me and LOVED IT!
18 Feb 08 by member: summer83
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Really good and very satisfying! You would never believe while you are eating it that it's good for you!
16 Jan 08 by member: SarahSu
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Put this over a plate of zucchini noodles and topped with organic pasta sauce.....fabulous!
03 Dec 07 by member: mandya17
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I thought this was excellent. The chicken was moist and tender. The cheese topping was superb -- ricotta is so yummy!
30 Aug 07 by member: susancatherine
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I've tried this two ways and I think its better without the ricotta. Just put the spices on the chicken. And remember to salt and pepper the tomato.
15 Aug 07 by member: kosniklu
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Nutrition summary:
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There are 499 calories in 1 serving of Chicken Capri. |
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Calorie break-down: 39% fat, 5% carbs, 56% protein. |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
21g
27%
Saturated Fat
8.496g
42%
Trans Fat
0.06g
Polyunsaturated Fat
1.823g
Monounsaturated Fat
8.944g
Cholesterol
178mg
60%
Sodium
556mg
24%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0.7g
3%
Sugars
1.76g
Protein
68.28g
Vitamin D
-
Calcium
345mg
27%
Iron
2.4mg
13%
Potassium
816mg
17%
Vitamin A
150mcg
17%
Vitamin C
8.8mg
10%
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (39%)
Protein (56%)
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* Based on a RDI of 2000 calories
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