| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
21g
27%
Saturated Fat
8.496g
42%
Trans Fat
0.06g
Polyunsaturated Fat
1.823g
Monounsaturated Fat
8.944g
Cholesterol
178mg
60%
Sodium
556mg
24%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0.7g
3%
Sugars
1.76g
Protein
68.28g
Vitamin D
-
Calcium
345mg
27%
Iron
2.4mg
13%
Potassium
816mg
17%
Vitamin A
150mcg
17%
Vitamin C
8.8mg
10%
Note:
A super tasty chicken capri dish that's great for everyone.
Last updated: 08 Apr 11 12:15 AM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (39%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
499
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Fat
21g
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Carbs
6.03g
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Protein
68.28g
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| There are 499 calories in 1 serving of Chicken Capri. |
| Calorie breakdown: 39% fat, 5% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
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4 slices mozzarella cheese
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1 cup ricotta, skim
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1/2 tsp garlic powder
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1/2 tsp ground oregano
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0.2 tsp black pepper
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0.2 tsp salt
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2 tbsps virgin olive oil
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4 breasts, bone and skin removed chicken breasts
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1 cup chopped or sliced tomatoes
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