Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken and Asparagus with Cream Dijon Sauce

Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.

Ingredients

Directions

  1. Heat the olive oil in a large sauté pan over medium heat. Season chicken with salt and pepper and add them to the pan in a single layer.
  2. Sauté the chicken on both sides until golden brown, about 2 minutes per side. Transfer the chicken to a platter and keep warm.
  3. Meanwhile, place the asparagus in a microwave safe bowl with a splash of water and cover loosely with plastic wrap. Microwave the asparagus on high until it is just tender, about 2 to 3 minutes. Drain and set aside.
  4. Lower the heat and add the onions. Cook until the onions are soft and translucent, about 5 minutes. Add garlic and cook for 1 minute more.
  5. Add wine to the pan, turn heat to medium and reduce the wine until it is almost completely evaporated.
  6. Add chicken broth and reduce it by half. Whisk in the mustard, sour cream, and tarragon and stir until the sauce is smooth and creamy.
  7. Add the chicken and asparagus to the sauce to heat them for a minute or two.
  8. Transfer the chicken and asparagus to a platter. Sprinkle with a little tarragon if using fresh.
300 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Butter and Cream
Vegetables and Vegetable Products
Oils
Alcohol
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Diabetic Recipes Meat Side Dish Recipes Chicken Main Dish Recipes Asparagus Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.
Low carb and gluten free.

Share Your Recipes!

Nutrition summary:

There are 272 calories in 1 serving of Chicken and Asparagus with Cream Dijon Sauce.
Calorie break-down: 33% fat, 18% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
9.09g
14%
Saturated Fat
3.393g
17%
Trans Fat
-
Polyunsaturated Fat
0.991g
Monounsaturated Fat
4.024g
Cholesterol
76mg
25%
Sodium
157mg
7%
Total Carbohydrate
11.02g
4%
Dietary Fiber
2.9g
12%
Sugars
3.46g
Protein
31.38g
Vitamin D
-
Calcium
410mg
41%
Iron
15.12mg
84%
Potassium
663mg
19%
Vitamin A
4250IU
85%
Vitamin C
43.2mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (33%)
 
Protein (50%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.